Structured exercises are probably the most efficient methods to get sooner, and it’s simpler than ever to comply with them exterior together with your Garmin Edge. Whether or not you’re concentrating on efficiency enhancements or prepping for a giant occasion, TrainerRoad exercises sync seamlessly to your Garmin system. You may take your coaching exterior with out sacrificing precision or progress. This information walks you thru learn how to get arrange, begin a exercise, and journey with confidence.
Syncing Your Garmin Account
To sync your Garmin account with TrainerRoad, log into your TrainerRoad account, navigate to “Account” or “Connections” > “Exercise Sync,” and click on “Join with Garmin” to authorize the connection. This permits two-way synchronization.
Be taught extra about it right here: Sync Garmin Connect with TrainerRoad
Sync a TrainerRoad Exercise to Your Garmin Edge
To Sync a TrainerRoad exercise to your Garmin for Out of doors Use:
Open your TrainerRoad account and consider your calendar.
Choose a exercise you need to full outdoor.
Change the exercise from “Indoor” to “Outdoors”.
Save the change; the exercise will then be pushed to your Garmin Join.Word: Guarantee your Edge is paired to Garmin Join for the exercise to Sync.
In your Garmin system, search for the “Obtain Full” message to verify the sync.
For extra detailed directions try this text: Pushing an Outdoors Exercise to Garmin
Greatest Practices for Coaching Outdoors
Route Planning: select routes with minimal stops & site visitors to maximise security and exercise execution. For extra data on making the most effective route on your coaching try this text.
Longer Length Expectation: It could possibly take time to get the place you need to begin your exercise. Outdoors variations can run longer than indoor counterparts each due to journey time, and real-world situations.
Security First: All the time guarantee your eyes are on the street and reduce display screen time. Use lap-based begins to organize for intervals. You can even have your quantity turned up in your Edge so you possibly can hear exercise notifications like depend downs.
Observe: Coaching exterior with structured exercises is difficult. The extra you do it, the higher you may get. Check totally different knowledge fields and shows to seek out what is going to work greatest for you, and keep it up to fulfill your coaching targets.
Finishing a Exercise on Your Garmin Edge
1) Load a TrainerRoad Exercise to Your Edge
You can begin a structured exercise from Coaching → Exercises (or Coaching Calendar if it’s scheduled for as we speak). Choose the exercise, overview the steps/targets, then faucet Do Exercise. On present Edge items you’ll see a devoted Exercise/Goal web page through the journey with step countdowns and goal gauges.
Tip: On most non-touchscreen edge items, you also needs to have the ability to click on the highest right-hand button(Choose button) and it’ll leap to a “as we speak’s exercise” display screen exhibiting what’s scheduled for as we speak.On Newer touchscreen fashions, choose the Coaching icon on the house display screen and you’ll choose as we speak’s exercise from there.
2) Beginning the Journey & Start the Exercise
Press the Begin/Cease button to start out the timer, this begins recording and launches the exercise’s warm-up. You may change between knowledge web page shows(together with the Exercise web page).
As soon as you’re prepared to start out your first interval, you possibly can press the Lap Button to finish the warm-up and start the exercise.
Ideas:
When the exercise is began with the lap button, exercises with brief intervals grouped collectively, the exercise will robotically progress to the subsequent step when the time goal completes.
For exercises with longer intervals, you have to to push the lap button between units. Get better till the timer hits 0 and the street is conducive to executing your intervals.
You can even press the Lap button to manually advance the exercise. On contact items (Edge 830-1050), you possibly can swipe up on the Exercise web page for choices like Pause step or Again to repeat the earlier step.
3) Through the Exercise: Pause, Resume, & Alerts
For stops at pink lights, fueling, or different essential breaks, you could manually press the Begin/Cease button to pause and resume the timer.
Step alerts/tones: you’ll see and listen to countdowns close to every step/interval change. That is regular and helps you hit targets.
Return to the earlier interval non-touchscreen fashions:
Throughout a exercise, go to the exercise display screen and press the button on the top-right of your system.
Within the menu, choose ‘Restart Step’ to return to the start of the present interval. On newer firmware, you may additionally see a “Earlier Step” possibility.
Return to the earlier interval non-touchscreen fashions:
Throughout a exercise, go to the default “Exercise” display screen, which reveals your progress with a coloured bar.
Faucet on the display screen or swipe as much as view the exercise choices, and within the choices menu, choose one of many following:
Earlier Step: Strikes you again to the start of the earlier interval or relaxation step.
Restart Step: Returns you to the start of the present interval.
4) Finish & Save the Exercise
If you’re performed, press Begin/Cease to cease the timer, then Save the journey (or Discard if you happen to actually don’t need it). The exercise will sync with TrainerRoad for it to be assessed and counted in the direction of your progress and FTP.
You can even finish the exercise however not the exercise by hitting the “lap” button because the final interval is at all times an open interval. It’ll pop up with a “exercise full” message. You may maintain using and the auto-pause operate will work.
Customizing Knowledge Screens for Structured Exercises
Garmin reveals a built-in Exercise/Goal display screen together with your present step, goal vary, and time/distance remaining. You can even add your individual knowledge screens per exercise profile so that you at all times see the metrics you care about (e.g., 3-sec Energy, Lap Energy, Avg HR, Cadence, %FTP, Time to Go).
Find out how to customise (typical Edge movement): Exercise Profiles → [Your Profile] → Knowledge Screens → Add Display / Edit Display → select your format & fields. Hold the default Exercise web page enabled so you continue to get the goal gauge and countdowns.
Basic Display Solutions(maintain it easy):
Exercise/Goal web page (built-in): step identify, goal gauge, time/distance remaining (depart as is).
Energy Focus web page: 3s Energy, Lap Energy, %FTP, Cadence.
Context web page: Coronary heart Price, HR Zone, Velocity, Elapsed time.
The default Garmin exercise display screen reveals step particulars and targets, however customizing your knowledge fields could make hitting your intervals simpler and more practical. Under, you’ll discover optimized format recommendations for every main Edge mannequin, so you possibly can see precisely what you want, with out distraction.
Edge 530, 540, 830 — 6-Subject “Interval Focus” (greatest readability on smaller display screen)
Structure: 2×3 grid (6 fields)
3s Energy – major pacing (hit targets with out chasing spikes)
Lap Energy – confirms you’re averaging the suitable energy inside the interval
%FTP – fast examine that depth matches the plan scaling
Cadence – approach and fatigue administration
Coronary heart Price – inside load (warmth, altitude, fatigue) context
Lap Time – monitor interval progress when steps are lap-based
Find out how to set it (830):Exercise Profiles → [Your Profile] → Knowledge Screens → Add New (select 6-field) → assign fields above. Make sure the Exercise web page is turned On so you continue to see step targets and countdowns.
Edge 550, 840, 850 — 8-Subject “Interval Focus” (extra context, similar readability)
Structure: 2×4 grid (8 fields)
3s Energy
Lap Energy
%FTP
Cadence
Coronary heart Price
HR Zone – fast shade/zone cue to keep away from overcooking
Lap Time – monitor interval period
Grade (or Velocity*) – helpful on hilly routes to grasp power-vs-terrain*
Find out how to set it (840):Exercise Profiles → [Your Profile] → Knowledge Screens → Add Display (8-field) → assign fields. Hold the Exercise web page enabled for step goal bars and time-remaining.
Edge 1030-1050 — 8-Subject “Interval Focus” (large display screen, large readability)
Structure: 2×4 grid (8 fields)
3s Energy (high left, massive look)
Lap Energy
%FTP
Cadence
Coronary heart Price
HR Zone
Lap Time (or Step Distance if you happen to generally use distance-based intervals*)
Elevation (or Grade*) — additional context on climbs
Find out how to set it (1050):Exercise Profiles → [Your Profile] → Knowledge Screens → Add Display → 8-field format → assign fields. Depart the Exercise web page on for goal bands and step countdowns.
Why these fields?
3s Energy: real-time management with out exhibiting each fluctuation.
Lap Energy: interval integrity (retains you trustworthy on lengthy regular efforts).
%FTP: fast actuality examine that focus on depth matches your plan.
Cadence: approach and fatigue insights(particularly at Threshold and above).
Coronary heart Price & HR Zone: inside load guardrails in warmth/altitude/fatigue.
Lap Time: progress when exercises use lap-triggered steps or free-ride warmups.
Grade/Elevation (840/1050): terrain context to elucidate energy drift.
Extra Customization Choices:
Swap a discipline for “Common Energy (Final Lap)” if you happen to like evaluating interval-to-interval consistency post-effort.
Fast Troubleshooting & Ideas
Don’t see your exercise? Verify Coaching → Exercises vs Coaching Calendar (solely exercises on as we speak’s date seem in Calendar).
Lap to start out depth: TR exercises use a “free-ride till Lap” warmup. If you’re prepared, press Lap to start the primary interval. (This conduct is managed by the exercise’s step settings.)
Hold it constant: Use the identical display screen view for exercises to keep away from confusion and maintain your deal with the street. Many athletes arrange a profile particularly for exercises.
Saving the journey: All the time Save on the finish; if you happen to cease and solely see Save/Discard, select Save, you possibly can’t resume after saving.
Useful Reference
See You Out There
Coaching exterior with construction doesn’t need to be difficult. With TrainerRoad exercises synced to your Garmin Edge, you get the most effective of each worlds: outside freedom and structured coaching. Arrange your system, comply with your plan, and revel in extra productive rides that also suit your life-style. In case you need assistance alongside the way in which, the TrainerRoad help workforce is at all times right here for you.
