What’s TrainerRoad?
TrainerRoad is your private AI-powered biking coach designed that will help you experience sooner, get stronger, and prepare smarter. Whether or not you’re coaching for racing, driving for enjoyable, or aiming to spice up your biking efficiency, TrainerRoad creates a personalised coaching plan tailor-made to your targets, health stage, and obtainable time.
It connects seamlessly along with your sensible coach or energy meter, so you are able to do the exercises inside with the TrainerRoad app or Zwift, or exterior along with your bike laptop. Simply experience — and TrainerRoad handles the remainder.
How TrainerRoad Works
TrainerRoad is extra than simply an indoor biking app — it’s an entire coaching system that adapts your coaching after each experience, race, or cross-training session you do. After creating your customized biking coaching plan, each exercise you full is analyzed in-depth and instantly by TrainerRoad’s AI.
This method makes use of exercise efficiency information and fast Put up-Exercise Surveys to judge your progress, adjusting your plan in real-time. As you prepare, your Development Ranges — which measure health throughout completely different energy zones — are up to date to make sure every exercise is the fitting one to your present capability. Development Ranges leverage your FTP to point out a extra full image of your health and assist information your coaching throughout all vitality programs.
Adaptive Coaching
Get the fitting exercise, each time
with coaching that adapts to you.
Verify Out TrainerRoad
TrainerRoad’s fatigue detection system helps stop burnout, whereas AI FTP Detection precisely detects your Useful Threshold Energy from exercise information — eliminating the necessity for FTP assessments.
As a substitute of counting on frequent testing, AI FTP Detection makes use of your latest coaching information to replace your FTP routinely — quietly working within the background whereas the remainder of your coaching is fine-tuned based mostly on the way you’re progressing in every zone. Mixed with TR’s fatigue administration system your coaching stays efficient and sustainable, serving to you keep away from burnout whereas persevering with to enhance.
Tips on how to Use TrainerRoad
Utilizing TrainerRoad is straightforward — comply with these easy steps:
Onboarding: If you enroll, you’ll undergo a fast setup course of. Join your coaching historical past from Strava or Garmin, and TrainerRoad will analyze your total coaching historical past in seconds, to generate a tailor-made plan.
Select How You’d Wish to Practice: Whether or not you’re concentrating on a race, trying to enhance endurance, or just need structured exercises, there’s a plan designed to your targets.
Create a Customized Plan: Obtain a customized biking plan tailor-made to your targets, schedule, and health stage.
Zwift Plans: Zwift coaching plans are customized coaching plans concentrating on Zwift-specific targets.
TrainNow: Don’t need the dedication of a coaching plan? TrainerRoad may give you an AI-recommended exercise any day you need, and it’ll take note of your present health and fatigue ranges.
Set Your FTP: Set up your biking FTP (Useful Threshold Energy) with AI FTP Detection to information coaching depth. You may as well carry out a Ramp Check throughout onboarding or manually enter your FTP if you understand it.
Begin Coaching: Full your exercises your approach:
Exercise Alternates: Want extra flexibility? Discover longer, shorter, simpler, or tougher variations of any deliberate exercise to suit your schedule.
Adaptive Coaching
Get the fitting exercise, each time
with coaching that adapts to you.
Verify Out TrainerRoad
Price Your Exercises
After each experience, fill out a fast Put up-Exercise Survey to assist TrainerRoad higher tailor your subsequent exercises. This consumer suggestions performs a key position in bettering your biking health and coaching effectivity.
Settle for Variations
Based mostly in your efficiency and suggestions, TrainerRoad analyzes your talents throughout each coaching zone — like endurance, threshold, and VO2 max — utilizing Development Ranges to recommend plan diversifications and make sure you get the fitting exercise on the proper time.
Keep on Observe
TrainerRoad’s Fatigue Detection displays your coaching load and flags Yellow or Crimson Days to information restoration, scale back overtraining, and hold you progressing safely and successfully.
Make Modifications Anytime
Keep versatile — simply modify your coaching with these instruments:
Fast Information to Coaching Acronyms and Metrics
New to structured biking coaching? Right here’s the place to be taught the fundamentals:
