Steph Curry is coming into his seventeenth NBA season, and like his sport, his method to staying on the high has advanced.
The 37-year-old Warriors guard spent the summer season balancing a e book launch, a youth camp, and a visit to China with a conditioning plan designed to maintain him sharp for one more grueling 82-game stretch. That plan, he defined, appears to be like nothing prefer it did when he broke into the league in 2009.
“It’s advanced based mostly on making an attempt to be extra environment friendly with the work that you simply get in and extra intentional about how every day is designed on-court, off-court,” Curry mentioned at Warriors Media Day.
Curry now leans on superior monitoring instruments that assist him monitor his physique and stop pointless put on and tear.
“All these kind[s] of issues that assist monitor the output that you’ve over the summer season so that you simply’re working smarter and coming into camp contemporary understanding that there’s nonetheless a little bit little bit of constructing to go,” Curry defined. “However that I’m in fairly fine condition the place you’re not placing your physique by means of any pointless stress with that transition from low season to in-season.”
The steadiness of his coaching has shifted dramatically as he’s gotten older.
“Most likely the primary decade was extra on-court than off-court and that’s truly flipped now the place it’s most likely 60-40 off-court to on-court proportion now,” Curry famous.
The outcomes have been clear. Curry has logged 70-plus video games in back-to-back seasons for the primary time since 2017, giving Golden State confidence in his sturdiness at the same time as he pushes towards his late thirties.
His numbers stay elite. Final season, Curry averaged 24.5 factors on 44.8 p.c capturing and as soon as once more led the NBA in three-pointers made and tried per sport.
As he heads into one other 12 months, the main target for Curry just isn’t about reinventing his skillset however about sustaining excellence.
For the Warriors’ franchise cornerstone, evolution is the important thing to longevity.
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