Australian icon talks about embracing the stress and unwittingly changing into the image for one thing far larger than sport.
September 25, 2000. “Magic Monday”. Legendary may really be a greater phrase for it. Definitely, there was one thing otherworldly about what was occurring on the observe for 49.11 seconds of that night, with Stadium Australia bursting on the seams. The capability crowd of 112,524 have been entranced, whereas the lady they have been all watching discovered herself coming into one other dimension.
The video proof proves in any other case however, even 25 years on, Cathy Freeman maintains that she didn’t really feel her toes contact the bottom for the closing 80m of the Olympic girls’s 400m remaining in Sydney.
“I used to be being carried,” she says. “It simply sounds so odd, would not it?”
Odd, maybe, but additionally in-keeping with a sporting second that has greater than stood the check of time. That race introduced Australia to a standstill, changing into a type of uncommon “the place have been you when?” events. Simply final 12 months, it topped a ballot by The Guardian to search out Australia’s best sporting second, whereas the estimated TV viewers of 8.8 million – this was earlier than the present rankings system was established – stood because the nation’s largest till 2023, when it was overtaken by the ladies’s World Cup semi-final between The Matildas and England.
And the entire thing rested on one individual. Freeman, then 27, had received two world titles in a row – in 1997 and 1999 – however the prime Olympic prize had up to now been elusive.
Her athletic expertise had been clear from an early stage and he or she was simply 16 when she grew to become the primary indigenous Australian to win Commonwealth gold, within the 4x100m, in 1990. Her large particular person breakthrough got here, nevertheless, when she received Commonwealth 200m and 400m gold in 1994. One 12 months beforehand, it had been introduced that Sydney would host the 2000 Olympics. The trail was set for a victory that might finally be about a lot greater than sport.
After each one in all her main victories, the now 52-year-old who describes herself as: “A mud and wooden woman who grew up within the outback of Queensland and Bush areas of Australia,” flew the aboriginal flag. At first, it was seen as a controversial transfer – Australia’s chef de mission in 1994 even tried to cease her from doing it – however, by the point she stood on the foot of a precipitous staircase, about to gentle the Olympic flame in Sydney, Freeman had develop into the general public image of reconciliation in her nation.
The method of enhancing relations between Aboriginal and Torres Strait Islander peoples and non-Indigenous Australians had lengthy been on the agenda nevertheless it had by no means been extra distinguished than in 2000. Might of that 12 months had seen the “Stroll for reconciliation” throughout Sydney Harbour Bridge, the most important political demonstration in Australia’s historical past on the time.
Earlier than she had even run a step, Freeman’s very presence at that opening ceremony was massively symbolic.
She may need ready for the Video games in England, underneath coach Peter Fortune and alongside fellow Olympic finalist Donna Fraser, however within the host metropolis her picture, her presence, was all over the place.
“The glare,” she says, talking to AW from her Melbourne residence, when requested what instantly involves thoughts when she thinks again to these Video games. “The theatre of all of it, the spectacle, what it meant to folks and the way folks nonetheless join with these Video games. The power of that connection to these Video games is simply unflappable. Persons are simply nonetheless so connected and so linked to that point.”
Freeman had a robust assist group however, wanting again on the footage and the photographs, it’s putting how typically she gave the impression to be solely on her personal. For the overwhelming majority of individuals, simply with the ability to operate underneath that form of stress and a focus could be an achievement in itself however there was a seeming effortlessness to how she navigated by all of it. The important thing, she says, was maintaining it easy.
“The enormity of it might have so simply overwhelmed me, and the sentimental side of it, to Australians, significantly to the First Nations neighborhood of Australia,” she says. “I used to be simply shifting by with a quite simple method to all the pieces – to do what we would all the time completed and handled every day as no totally different to the day earlier than by way of perspective, mindset, method, philosophies. We knew that the massive event would in some way pull out of me as a competitor what I wanted to launch by way of my competitiveness.
“I realized and honed a method of shifting by all of it in order that I used to be capable of preserve my feeling of pleasure and freedom that I felt after I raced and after I ran. I used to be decided to reside my life precisely how I wished to reside it and that was actually clear, I really feel. And it confirmed.”

Earlier than she might embrace the familiarity of competing on the observe, although, her ceremonial duties wanted to be accomplished – no simple activity in themselves. When Freeman took the torch from 1998 Olympic 400m hurdler Debbie Flintoff-King on the opening ceremony, she had what now looks as if a faintly ludicrous variety of steps to run up, earlier than then primarily lighting a hoop of fireplace round herself that might rise above her, wanting a little bit too shut for consolation. It’s exhausting to think about it passing the well being and security checks of at the moment.
Along with her job seemingly completed, Freeman stepped away, anticipating to see the “cauldron” ascending to its place on the prime of the stadium. With 3 billion folks watching, nevertheless, it didn’t launch. For 4 lengthy minutes, Freeman remained the consummate skilled, holding her torch aloft till the issue was mounted.
“I really feel a little bit bit unwell eager about these moments, as a result of it was fairly intense,” she laughs now. “The numbers once you have a look at the viewership all all over the world and in Australia are simply thoughts boggling. It is solely now I sit and I ponder these numbers and assume: ‘Oh my goodness’.
“As a result of I used to be so centered, I form of compartmentalised lighting the flame on the opening ceremony. I stored it separate from the main target and that a part of my life and my thoughts the place I used to be there to race and I used to be there to compete to the perfect of my means.
“It was completely a tremendous honor however no person can actually put together you for that form of wonderful accountability. Of us typically say: ‘Did it make you’re feeling such as you have been underneath any extra stress?’, as if I wasn’t underneath sufficient expectation already? However I feel rivals have this silent however lethal self perception that I held sacred.
“I knew the way to defend my inside sanctity and I feel it additionally helped that my two coaching companions (Freeman additionally educated with Australian runner Sean McLoughlin), after I came upon that I used to be lighting the cauldron, have been very a lot throughout what lay forward of me, and I feel that helped me cope as nicely.
“In rehearsal, the day of the opening ceremony, all the pieces was good, however when it got here to the precise night time of the opening ceremony, it is now public information that the cauldron broke down and malfunctioned for 4 minutes. I assumed it was far lower than that however, gee whizz, the truth that it broke down…it’s nonetheless exhausting to wrap my head round that it even occurred. It might have so simply develop into a little bit of a real catastrophe.”
A extra comforting reminiscence comes from recalling the group’s response to her first accepting the torch. The movie clearly exhibits Freeman being considerably greatly surprised by the wave of affection being despatched in her route.
“I had a way for a way folks have been going to react – not solely, however I allowed myself to consider it at instances,” she says. “I knew that when I received on the observe and began racing, that might be the place I felt in my aspect at my most pure. However definitely the response when Debbie Flintoff-King gave me the flame definitely was actually fairly lovely. The response I felt was beautiful. I have not actually thought of it earlier than, so thanks for asking, nevertheless it was heat and honest. I used to be feeling very, very honoured certainly.”
However, nonetheless, there have been 10 days between that second and the race that might outline her sporting life. 10 days for the story to develop and the stress to construct. Sydney was Freeman’s third Olympics. 4 years beforehand, in Atlanta, she had been crushed to silver by Marie-José Pérec and the French two-time champion was not solely seen as the most important menace however the foe that the Australian favorite was determined to face as soon as once more.
The rematch was to not be. Claiming to have been threatened and harassed by the Australian media and public, whom she felt have been making an attempt to sabotage her probabilities, Pérec withdrew lower than 48 hours earlier than the opening warmth, fleeing the nation.
“My coronary heart dropped after I heard the information,” says Freeman. “I used to be quietly devastated, as a result of I knew that I wanted her. I wanted to race in opposition to her to really feel this sense of satisfaction at even having a shot at profitable in opposition to her in my residence nation.
“However, on the similar time, I revered her determination. I keep in mind pondering to myself: ‘Geez, she actually have to be so assured within the determination that she’s made’. Selfishly, it was a heart-dropping second however, however, I needed to settle for it, and I revered her needs.”
The removing of that showdown may need made the path to gold that bit simpler for Freeman, who additionally completed sixth within the 200m remaining in Sydney, however now she was totally anticipated to win it.
“I used to be very clear on what I wanted to do, and I held on to my coach’s each phrase, as a result of it will possibly typically simply make you’re feeling secure – figuring out what the directions have been and the steps I wanted to take,” she says. “The primary and second rounds are sometimes only a case of not being too complacent or overconfident, however feeling robust and relaxed. The semi-final is the place the depth has to extend, and also you virtually should deal with it like a remaining, as a result of surprises occur on a regular basis. You need to be fairly assertive and really commanding in your presence as a contender for the gold medal, so I made positive I did that. I made positive that the opposite ladies have been going to should compete in opposition to me.”

And so got here the ultimate, the place a putting shock was sprung by Freeman, who lined up in a full physique Nike “swift swimsuit”, full with hood. Absolutely one thing so claustrophobic had the potential to be extra of a hindrance than a assist?
“I had these exact same questions after I was offered with the concept and the entire idea,” she says. “[Designer] Ed Harber was a driving drive behind the analysis and design of it, and we sat down and received into it and mentioned it. I trialled it in a 200m race in Gateshead and I received used to the brand new pre-race ritual.
“I used to be hesitant as a result of I assumed: ‘I am already going to be given sufficient consideration. I needn’t add to the drama’. However, to be actually truthful, it made me really feel actually good. As quickly because the gun went off, I forgot I used to be even carrying it. I keep in mind really feeling like I used to be slicing by the air and it felt lovely, it felt actually good. I might not have worn it if I hadn’t felt good in it.”
There are two elements to the race itself that Freeman remembers significantly clearly. The primary was that she didn’t really feel like she was being examined.
“All of us knew that I had each benefit underneath the solar and I keep in mind the ladies, even with 110, 120m to go, no person cast their assertiveness by way of: ‘I can win this’. No one actually pushed it.”
As the sphere got here off the ultimate bend, Freeman, Lorraine Graham of Jamaica and Britain’s Katharine Merry have been shoulder to shoulder nevertheless it was there that the Australian strode out.
“You possibly can see that I do not actually make a transfer till we’re nicely into the house straight since you simply can sense, energetically, no person believes that they will win this factor,” provides Freeman. “If Marie-José Pérec had been within the race, in prime type, the ways of the race would have been fully totally different. It might have been way more intense from the second the gun went.”
It was additionally, at that time, the place the chief had that sensation of shedding contact with terra firma.
“It actually felt like my toes weren’t touching the bottom and I used to be being carried,” she provides. “It simply appeared like everyone was gunning for me to win this factor and it was simply so surreal to not really feel your toes contact the bottom. It’s one of the vital weird set of circumstances.”
That sensation is among the the explanation why, as quickly as she got here by the road, Freeman not solely sat down, however eliminated her footwear.
“I spent a whole lot of my childhood barefoot,” she says. “I feel I wanted to simply really feel the bottom underneath my toes, to really feel grounded as a result of there was absolute…I wouldn’t name it pandemonium however there was some magic emotion occurring round me. It was extraordinary.”
There have been some blended feelings, too.
“I keep in mind, I used to be mid-air, and I assumed: ‘So that is what it feels wish to be an Olympic champion’,” says Freeman. “After which I keep in mind wanting on the time and being disenchanted. I used to be actually, actually hoping to get underneath 49 seconds (Freeman’s PB is 48.63), and I did not. I ran 49.11 and for 1 / 4 miler, working 48 seconds, it is distinctive. It is a particular end result.
“I cherish my Olympic gold medal however there’s all the time this factor about not working 48 seconds. It’s an itch I can’t scratch or it is an itch that can all the time want scratching. It is the strangest sensation.
“I simply would have beloved to have run sooner that night time. There’s part of me that [thinks] might have, would have, ought to have, however, on the finish of the day, profitable an Olympic gold medal is the top in observe and subject.”

This isn’t to say that happiness escaped the victor. Removed from it. It did take some time after the tip of the race earlier than the primary smile broke throughout her face, however she beamed for the remainder of the night time. As she accomplished her lap of honour, Freeman did so carrying each the Australian and Aboriginal flags – additional cementing that sense of unity. The transfer wasn’t solely with out controversy, although. The IOC didn’t recognise the Aboriginal flag however the then Prime Minister went as far as to ship a telegram supporting Freeman’s actions.
“I used to be simply so drowning in celebration, of feeling so personally happy and simply so completely satisfied that I would gotten by all the pieces in a single piece, that I simply did not give a lot thought to the naysayers or those that did not fairly perceive or connect with why I flew each Australian flags,” she says. “I’ve come to simply accept that you could’t be understood by everyone.
Not everybody’s going to embrace one another within the true spirit of solidarity. I would all the time flown each flags in any main title I’ve ever received so it actually should not have been a shock, particularly to trace and subject followers or individuals who adopted my story.”
And it undoubtedly made an affect. Freeman retired from athletics in 2003 and, 4 years later, based the Cathy Freeman Basis – now referred to as Murrup – to assist with education for Indigenous Australian youngsters. It’s that lap of the observe, although, which stays the most important reference level.
“I have been instructed many issues – and by my fellow First Nations neighborhood members or Aboriginal and Torres Strait Islander neighborhood members – that I’ve left breadcrumbs for others to observe,” she says. “However I used to be probably not planning to create what appears to be an enduring affect. I used to be simply all the time about private expression and pleasure in who I used to be as an Australian Indigenous woman. It was extra about me sharing all of me with the world. However, definitely in spite of everything these years, it makes me actually proud.
“You possibly can go to a few of Australia’s most notable vacationer websites or landmarks, within the cities and within the rural elements of Australia, and communities are proud to fly the Aboriginal flag. They proudly embrace the traditional tradition of indigenous people right here in Australia and it is good that I helped to create a platform, aided in the reason for being extra seen or gave voice, or nevertheless you need to put it, I definitely unwittingly created this affect and that is the one method I can actually reply.”
That the story nonetheless resonates is a present that Freeman doesn’t tire of receiving.
“Anybody who was within the stadium that night time will typically share with me how they nonetheless get shivers once they mirror,” she says. “From my perspective, it’s a vastly totally different story nevertheless it’s one in all these moments the place there actually was true unity enjoying out. It was simply so lovely to be part of and to see it in entrance of my very personal eyes.”
Does it nonetheless give her shivers?
“It completely takes my breath away.”

“I’m wondering if we’ll ever get a second of that magnitude once more”
Katharine Merry, 400m bronze medallist at Sydney 2000, shares her reminiscences of that remaining
Top-of-the-line issues Cathy did was to embrace all the pieces. You consider Tremendous Saturday at London 2012 with Mo Farah, Jess Ennis-Hill and Greg Rutherford. All of them had stress on them – maybe much less so with Greg – however they shared that stress and expectation on that one night time, whereas Cathy had no person to share that with. It was enormous.
The decision room was quiet and no-one was one another. Everybody knew what this race was about and it regularly received larger and larger by way of expectation and quantity as we walked in single file, in lane order, into the stadium.
It is like someone was turning up the amount as we have been strolling nearer and nearer to the observe, underneath the seats after which popping out into the sector. It was completely deafening after we walked in. I’ve by no means heard a sound prefer it and I by no means will once more.
There was no stress on anyone else. It was Cathy’s to lose. A couple of of us thought: “We might have a pop right here” and I attempted to win it. I wished to fly out with folks throwing eggs at me, being that individual that completely pooped the social gathering.
We walked round to the primary bend, taking all of it in, and I noticed my coach, Linford Christie, within the crowd. He misplaced a really costly bracelet that night time as a result of it flew off when he received too excited. He by no means received it again. It’s humorous the belongings you keep in mind.
The starter received us on the blocks and it went actually quiet. You might have heard a pin drop. I do not keep in mind the gun going, I don’t keep in mind the primary bend, however I do keep in mind the again straight vividly, as a result of that was simply all cameras, bulbs, lights, which I hadn’t catered for. That took my consideration for a little bit bit.
A lot of the again finish of the race was in gradual movement and I keep in mind it in gradual movement, as a result of it was so bloody painful. That is when the wheels began falling off, and it was simply gritting my tooth and pondering: ‘Do not let anybody else previous me’.
There have been three of us just about in a line coming off the ultimate bend after which Cathy pulled away. Lorraine Graham pulled away a little bit bit too and I realised: ‘I’m third right here, I can’t see anybody else’, however the line simply wasn’t coming as a result of I used to be dying. Bear in mind, we’d had 4 rounds in 4 days.
Cathy wasn’t pleased with the time she ran and he or she doesn’t really feel that anyone took the problem to her, however I don’t agree with that – we simply weren’t ok. She was simply higher than us.
And it’s a second that’s stood the check of time. I used to be in a taxi in Australia in the course of the Gold Coast Commonwealth Video games in 2018 and the motive force came upon that I’d come third within the remaining. He mentioned: “I keep in mind that night time”. I used to be driving my taxi and the highway have been gridlocked and I used to be pondering: ‘I’m going to overlook it. I am going miss it. I must see this race’. He pulled as much as a random individual’s home, ran and knocked on the door, and everybody was simply inviting everyone in to look at it on the TV.
No one wished to overlook it. I’m wondering if we’ll ever get a second of that magnitude once more.