2025 Summer season Mileage, Week 5, Day 2, August 5, 2025, straightforward day, focus is on Donavan Brazier!
Tuesday, heat up, 60 minute hill run, 10 x 2 minute hill expenses, 5 x 1 minute hill expenses, 5x 30 second hill expenses, cooldown
Our focus athlete, Donavan Brazier, how he got here again from the abyss
Donavan Brazier has had his ups and downs in his profession, as do all athletes. Being an athlete in observe and discipline, is about evolution. Evolution, as you discovered within the first Jurassic Park film, just isn’t a straight line, it’s terriby disruptive. Donavan Brazier was a complete star in highschool, within the 800m and cross nation. And he did it off no mileage! Donavan Brazier ran 1:47 for the 800 meters, in highschool.
At Texas A & M, Donavan Brazier developed shortly. He was harm previous to the NCAA Indoors, then, received the NCAA and broke the 800m/880y file set precisely fifty years prior, on the precise day, by one Jim Ryun. I recall an interview that winter, the place Donavan informed me that he didn’t do a long term over 7 miles! I used to be shocked! That 12 months, 2016, Donavan Brazier didn’t qualify for the Olympics. And followers dissed him.
Donavan went professional, operating for NIKE and being coached by Peter Julian. That relationship labored for a few years, and the spotlight was the 2019 World Champs in Doha, Qatar. I used to be in Doha that day and keep in mind Donavan simply flying from the five hundred meter mark, and nobody may contact him. Donavan Brazier had, over these three years with Pete, developed into an excellent athlete.
Donavan Brazier began having points in 2020 and whereas he raced via 2022, he was coping with many bodily points, which drained him mentally and spiritually.
I interviewed Donavan Brazier within the fall of 2023, and he was considerate, however one may inform he hoped to get again, he simply couldn’t put a date on it. That will need to have been irritating.
After his surgical procedure, Donavan Brazier joined Craig Engels, his coaching companion, and so they moved to San Luis Obispo, CA to be coached by Craig’s school coach, Ryan Van Hoy.
It labored, and in June 2025, after two years of frustration, Donavan opened with a 1:44 for the 800m in Nashville. He then went to Portland, for the Portland Monitor Traditional, and ran 1:43.8. A month later, at London DL, Donavan ran 1:43.08.
In that insane 800m remaining on Sunday, August 3, Donavan Brazier ran via the site visitors to win in 1:42.16, his new PB, and lead Cooper Lutkenhaus, the sixteen 12 months outdated Texas highschool star to a 1:42.27, as Cooper destroyed the World U 18 file!
Within the combined zone, Donavan Brazier was all smiles. ” I wish to take pleasure in this so long as it lasts! That’s deep ideas coming from a person who has been via a lot! Watch Donavan Brazier in Tokyo in 5 weeks!
#USATFoutdoors, #USATF, #JourneytoGold, #NIKErunning, #NIKE, #HaywardField, #Haywardmagic, #runblogrun, #runningnetwork, #RBRSummerMileage, #colehockers, #5000meters,.
In his sophomore 12 months of observe, Steve Prefontaine didn’t make the state meet. He was embarrassed and upset with himself. That summer season, he deliberate, together with his coaches, a ruthless sequence of coaching runs over the summer season. He not solely did mileage, he made himself stronger. He made himself harder. That fall, Steve Prefontaine was prepared for his junior season of highschool cross nation.
Will. you be prepared? Comply with our each day coaching options, and each day athlete tales and you may be able to race within the fall!
The Nike Pegasus PLUS is a good entry shoe for highschool cross nation. You need to think about it, and be taught extra about it at nike.com. It’s gentle, cushioned, a great summer season mileage shoe. In case you want just a little extra cushioning, attempt the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. In case you like NIKE, I’d counsel excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I’d counsel the Vomero 18 for Sunday, Monday, Wednesday and Friday. I at all times counsel two pairs of coaching footwear. Why on Vomero 18? It’s a cushioned shoe that feels nice and is nice on the roads and trails.
In case you want a extra cushioned shoe, attempt the Vomero 18 and the Vomero 18 PLUS, for nice cushioning, a extra refined trip. Examine them out at your native NIKE retailer or NIKE operating retailer.
Do you wish to be a greater cross nation runner than you had been prior to now? Focus and comply with our coaching. It’s all in regards to the consistency.
For Nice Summer season studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)
Bear in mind, someday at a time!!!! #SummerMileage, #CrossCountry,
