Guess what’s again?
I’m thrilled to deliver Monday Morning Mindset again to Chicago Athlete Journal—your weekly check-in with the one factor we regularly overlook in coaching and racing (and on the whole!): your mind.
Whether or not you’re toeing the road to your first 5K, chasing a PR, recovering from a race gone sideways, or just navigating life transitions off the course—this area is for you.
Every Monday, we’ll dig into the highly effective trio of mindset, motivation, and manifestation. Actual discuss. Actual methods. And real-life tales—mine, yours, and people from the athlete group all of us love.
In the event you’ve learn earlier than, you already know I’m not afraid to get sincere. I’ve battled gremlins (the interior critic type), shaken off impostor syndrome, and wrestled with setbacks that left me questioning all the things—from racing to identification. However I additionally discovered energy in reflection, therapeutic in motion, and pleasure within the course of—even the messy elements.
This time round, we’ll go even deeper.
What occurs when your race doesn’t go as deliberate?
What in case you’re coming again after damage or burnout?
What targets nonetheless scare you a bit… or lots?
What would you like your mindset to really feel like, not simply appear to be?
Not forgetting to have FUN
Every week will depart you with one thing to consider, one thing to attempt, or only a second to breathe. Mindset isn’t a one-size-fits-all idea—it’s a day by day apply. Whether or not you’re a aggressive triathlete, weekend warrior, or navigating life’s transitions, you might be welcome right here.
Let’s begin contemporary. Let’s be courageous. Let’s discuss mindset.
See you Subsequent Monday.– Terri
