That is the second week of RunBlogRun’s Summer season Mileage Program, day 5 and our focus is Katie Moon .
I’ve to confess, Katie Moon is certainly one of my favourite athletes. After I see her at a presser, she is all the time stuffed with constructive power and takes the time to talk with all the media.
Katie Moon is the Olympic champion for 2021 and silver in 2024. Katie has received the gold at World Championships in 2022 in Eugene and in 2023 in Budapest. Her finest are 4.94m indoors, or 16 ft, two inches. Her finest outdoor? 4.95 meters, or 16 ft , 3 inches out doorways. To say that Katie want to hit 5 meters is an understatement.
Katie Moon is among the best athletes that I do know, and it’s right here, expensive cross nation runners, the place you possibly can be taught from this mighty pole vaulter. When Katie got here again from Tokyo, she was exhausted, bodily and mentally, she simply couldn’t discover her common self. Have you ever ever been there? Nicely, Katie Moon shared this with our RBR Europe senior author, Stuart Weir. Katie Moon spoke to her staff, centered on her method and gave herself a break. She didn’t cease difficult herself, however she let herself know that it might get higher. In Eugene in 2022, she was stunned a bit to win.
Final 12 months, on the LA Grand Prix (2023), Katie no heighted. That occurs to the perfect of vaulters. It was a bit treacherous, and it shook Katie up. She got here again sturdy and competed effectively all through the season, she even took gold in Budapest, the place she shared the World gold medal, a suggestion to Nina Kennedy, that transfixed the sports activities world.
Here’s what Katie Moon advised Stuart Weir, our senior author in Europe, on how she battles the challenges of the pole vault. We will all be taught from her experiences:
She defined, too, that being in a stronger place mentally this 12 months, she is healthier in a position than typically beforehand to just accept and transfer on: “Prior to now, it in all probability would have messed with my confidence, however I really feel like I’m at a spot now the place I simply know what I’m able to, and the very subsequent meet I received a Diamond League, so I selected to take a look at it as a fluke. This can be a one-off. Yeah, it occurs. Simply one thing was bizarre, no matter that could be, it’s OK. I selected to not let that get to me. I take a look at it and form of giggle and say, ‘OK, like we’re human, this occurs. OK, on to the following meet’”.
I have no idea if Katie Moon ever ran cross nation. She is extremely match. I’ve to disclose, that whereas teaching at Foothill School, our fifth man on cross nation (4.2 miles) was a sixteen foot pole vaulter. He went on to attain 6250 within the decathlon too. So sure, cross nation is sweet for budding pole vaulters and decathletes too!
The street to 2025 Cross nation is simply starting
Time to construct some mileage for fall cross nation!
At present is July 18, 2025
Week One, Day 5, Summer season Mileage.
Friday, warm-up, 50-60 minutes of straightforward working in a park, have some enjoyable, cool-down.
Some ideas on summer season mileage program.
Have you ever thought of cross nation?
Cross Nation is obtainable in over 16,500 excessive colleges and plenty of junior excessive colleges. It usually goes from mid-August to November for many. To organize for cross nation, we at RunBlogRun encourage you and your 550,000 closest mates who just like the 400m to five,000m, contemplate cross nation!
It’s an effective way to remain in form and it builds your health so that you’re prepared for the challenges of cross nation.
What motivated Steve Prefontaine in the summertime between his sophomore and junior 12 months?
Was it the data that he had not performed his easiest in observe and discipline? Maybe, he had not taken his dedication as severe as he thought he ought to?
When you haven’t achieved what you anticipated, how do you reply? Are you being known as to place in some extra effort? Many people have had these challenges, and Summer season mileage is a good program to get one self centered.
Take into consideration 5 issues you are able to do higher for fall cross nation, write them on a publish card, and tape it to a spot in your room the place you will notice it not less than as soon as a day!
Bear in mind to drink 8 glasses of water, 12 ounces every a day!
When Pre was in highschool, after he did not make his State observe meet as a sophomore, he grew to become obsessive about each day coaching. These weren’t simply straightforward runs, they had been bone-churning, gut-wrenching efforts centered to make him unbeatable. In his junior 12 months of cross nation, Pre noticed that his summer season of working made an enormous distinction.
Do you need to be a greater cross nation runner than you had been up to now? Focus and comply with our coaching. It’s all concerning the consistency.
Different e book solutions embody Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
The Nike Pegasus PLUS is a good entry shoe for highschool cross nation. You must contemplate it, and be taught extra about it at nike.com. It’s mild, cushioned, a very good summer season mileage shoe. Should you want a bit extra cushioning, attempt the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. Should you like NIKE, I might counsel excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I might counsel the Vomero 18 for Sunday, Monday, Wednesday and Friday. I all the time counsel two pairs of coaching footwear. Why on Vomero 18? It’s a cushioned shoe that feels nice and is sweet on the roads and trails.
