TrainerRoad and TrainingPeaks are two of the most well-liked instruments for cyclists, and whereas they share some performance, their method to coaching plans could be very totally different. On this put up, we’ll examine how every platform buildings, delivers, and adapts coaching plans and the way they will complement one another.
Adaptive Coaching
Get the correct exercise, each time
with coaching that adapts to you.
Test Out TrainerRoad
How TrainerRoad Plans Work
TrainerRoad builds a completely customized coaching plan based mostly in your health historical past, coaching availability, objectives, and biometric profile. It delivers structured, science-based exercises and makes use of AI that’s educated on thousands and thousands of real-world information to provide the proper exercise each time.Â
Key options of TrainerRoad’s customized plans:
Coaching That Adapts To You: Exercises and development alter in actual time utilizing your accomplished exercise information, survey suggestions, and efficiency traits.
AI FTP Detection: Detects your present health degree with out requiring a take a look at, guaranteeing applicable exercise intensities.
Fatigue Administration System: Helps steadiness restoration and depth to stop long-term fatigue.
Development Ranges: Tracks enhancements throughout vitality methods (e.g., Endurance, VO2 Max, Threshold) to information coaching issue at a extra granular degree.
With TrainerRoad, your plan is all the time updated and particularly designed to fulfill your wants. It’s like having a private coach that learns out of your coaching historical past and adapts every day.
How TrainingPeaks Plans Work
TrainingPeaks is a versatile platform designed for athletes who work with a human coach or choose to handle their very own coaching calendar. It doesn’t generate plans for you, however it permits for detailed customization and superior analytics.
With TrainingPeaks, you’ll be able to:
Coaching Templates: You should buy coaching plans written by licensed coaches.
Customized Plans: Constructed by a coach who manages your calendar and opinions your progress.
Different: Create your individual coaching plans by manually creating exercises, logging metrics, or including a aim or occasion.
TrainingPeaks exercises are:Â
TSS- and time-based: Exercises typically use Coaching Stress Rating (TSS) and metrics like CTL, ATL, and TSB to quantify coaching load.
Not adaptive: Any changes resulting from missed exercises or fatigue have to be made manually or by your coach.
TrainingPeaks excels as a training and monitoring hub, particularly when utilized in a coach-athlete relationship or by extremely self-directed customers.
Adaptive Coaching
Get the correct exercise, each time
with coaching that adapts to you.
Test Out TrainerRoad
How TrainerRoad and TrainingPeaks Can Work Collectively
Many athletes leverage TrainerRoad as their main coaching engine, utilizing it to execute every day exercises and handle fatigue, whereas TrainingPeaks serves as a efficiency dashboard or communication device with a coach.
Right here’s the best way to mix them successfully:
Let TrainerRoad take the wheel: Use TrainerRoad as your main coaching platform. It handles the advanced teaching work—automating plan creation, adjusting for missed periods, and delivering the correct exercise each time.
Use TrainingPeaks to watch long-term traits: Each accomplished TrainerRoad exercise might be routinely synced to TrainingPeaks. There, you (or your coach) can analyze metrics like CTL, ATL, and TSB to know long-term load and readiness.
Hold your coach within the loop: In case you work with a coach who builds or manages your plan in TrainingPeaks, they will monitor your synced TrainerRoad exercises and alter your plan as wanted.
Able to Attempt TrainerRoad?
In case you’re prepared to enhance your efficiency, attempt TrainerRoad risk-free for 30 days and expertise customized coaching designed for actual, sustainable progress.
