Welcome to Athlete Success Tales, a collection highlighting the unimaginable journeys of athletes from all walks of life who’ve achieved success with TrainerRoad. Every quantity showcases inspiring athletes who share their experiences—from their preliminary challenges by means of coaching, to how TrainerRoad helped them attain their biking targets and surpass expectations.
How Cyclists Across the World Are Getting Stronger with TrainerRoad
Athletes from all walks of life and each nook of the globe use TrainerRoad to develop into stronger, fitter, and extra assured cyclists. Whether or not they’re recovering from severe setbacks, managing demanding schedules, or working towards elite competitors, these tales spotlight the facility of dedication, consistency, and the best coaching platform.
From New Bicycle owner to 272 FTP in Beneath a 12 months
“Simply began biking lower than 12 months in the past. I’ve solely used coach roads for my coaching. Began at 195 FTP and with coach highway development I’m sitting at 272. Simply need to say due to Jonathan and the workforce since I see you’re lively right here.” –—Ryan McDonough, ZwiftxTrainerRoad Membership
Ryan’s story reveals how TrainerRoad’s structured coaching development can produce dramatic good points in health—even for athletes new to the game.
Finest Form of Their Life on Restricted Time
“Been utilizing TR for a few yr to assist me get good bike rides in with very restricted time. I began with just a few rides per week then determined to do a program for a century experience earlier this yr. The adaptive coaching in 3 months acquired me in a number of the greatest bike form of my life (38 yrs previous)… My FTP has gone from 180 to 232 in simply 8 months and I really feel nice on the bike and off. I’ve additionally discovered their customer support to be tremendous responsive after I’ve had questions. Their podcasts are additionally very informative and motivating. My solely remorse is just not attempting TrainerRoad quickly!”—BW129
TrainerRoad’s Adaptive Coaching mechanically adjusts exercises to your health and schedule, permitting you to coach successfully with restricted time.
Health and Resilience
“The blue blocks have been my companion by means of all method of ups and downs in life during the last 12 years. When different components of dwelling have been complicating and compromising, TR has helped encourage and inspire me to new heights of health and resilience. This might sound like a industrial if it weren’t additionally true: in 2012, lengthy earlier than AI ftp detection, I did my my first 20 min ftp take a look at and landed at 212. I used to be 41 on the time. Final week, for kicks, I retested the 20 min FTP take a look at and got here up at 314. I’m 53 now and in one of the best form of my life. The blue blocks and all of the individuals who make TR potential are how I’ve been in a position to obtain this enchancment. TR, reward.”—Revnathan
From Coronary heart Assault to Sooner Than Ever
“I’m an adult-onset bike owner… I began mountain biking after a physician gave me a really stark warning. I misplaced numerous weight initially and began TrainerRoad, however after a lifetime of not taking good care of myself I nonetheless ended up with a coronary heart assault at 50 (100% blockage of my RCA, fortunate to be right here)… Regardless that I used to be lucky to achieve a hospital and be handled in a short time I misplaced numerous cardiovascular energy.As I went by means of cardiac rehab, I included TrainerRoad into the restoration plan (OK’d by my physician).My FTP after the guts assault was 170 (1.72 Watt/kg) and after steadily constructing again up my present FTP is 250 (2.6 Watt/kg). I’m stronger now than I used to be earlier than the guts assault. The easy prescription of “Do that right now” works for me, the truth that it adjusts if life occurs to my schedule is superior.In October I took an incredible journey to Bentonville, finishing a number of days of using in a row with mates, it was extra pleasurable because of the added health. I’m getting into occasions (racing might be the incorrect phrase for what I’m doing, collaborating is extra prefer it). Regardless that I’ll by no means be aggressive, feeling stronger on the bike makes being out on the paths a lot extra enjoyable.”—Justafatguy
TrainerRoad’s construction and adaptability helps athletes keep on monitor—even with well being challenges and large targets.
From Paralysis to Podiums
“Dropped from 269lbs at first of 2017 to round 190lbs now. Biking is the rationale. Signing as much as TR in September 2019. It was the catalyst to proceed my health enchancment/fats loss journey and never fall again into unhealthy habits, particularly through the moist/chilly UK winter which appears to final perpetually and places me off biking outdoor.Biking has been transformational for my bodily and psychological well being.TR has performed an enormous half in attaining these enhancements. Loads of ups and downs alongside the way in which. Being knocked off my bike in a hit-and-run in 2020 with submit incident issues and paralysis for six months was the low level. Restarting indoor coaching in January 2021 with an FTP of 224 was very daunting (now at 310). Gaining my crit racing improve from Cat-4 to Cat-3 in September 2022 was a excessive level and I attribute the enhancements to utilizing TR. My brief energy was a lot larger 2 years in the past than it’s now, with the TR exercises permitting me to give attention to that facet. Altering tack to longer efforts of sustained energy and TTE has been fascinating and revelatory during the last couple of years. Smashing my goal time on the Dragon Grand Fondo (135 miles 11k toes of climbing) this summer season was one other private success on the again of this modification in focus, once more the lengthy winter base on TR and the early-year structured construct was behind that in my opinion. Loving the brand new options (AI ftp / masters plans) which have helped me proceed to enhance though I’m closing in on my 52nd birthday :)”—Dsirrom
Masters Plans and AI FTP Detection assist time-crunched athletes get stronger and smarter with their coaching, even years after harm or setbacks.
Quick Outcomes
“It helped me improve my FTP by 40w in 4 months. What else do I have to say?” —Tim Dwyer
Racing Towards Large Objectives with a Busy Household Life
“I’ve been a bike owner and TrainerRoad consumer for nearly 5 years now. I’ve had a number of youngsters throughout that point, and TR has helped me construct and keep a shocking quantity of health given the calls for of this section of life. 5 years in, I simply hit my all time excessive FTP (254) and really feel like I’m on a trajectory to 4w/kg if I keep constant. I discover AI FTP detection retains me motivated to stay to the plan reasonably than simply carry out on take a look at day.In my second yr of biking, I used to be ending DFL in each cyclocross race I did. This yr, I had two 4ths and a third! I really feel assured that TR will assist me in a few of my long run targets like Lotoja, Park Metropolis P2P, and Leadville.It’s superb how far the product has come within the final 5 years and I’m tremendous pleased with my journey with TrainerRoad.” —Jackwiser
AI FTP Detection permits Jackwiser to remain centered on coaching as an alternative of testing, serving to him make constant progress towards bold race targets.
Energy, Endurance, and Peace of Thoughts
“I began highway biking in 2013 on the age of 31 and began utilizing TR in 2017 after I acquired a sensible coach in anticipation of not with the ability to get out on the highway a lot with the delivery of my second youngster. I feel my first FTP take a look at in 2017 had me round 315W, however that was utilizing the facility meter on my Wahoo Kickr Snap so I’m unsure how a lot I can belief that quantity (I began utilizing an actual energy meter on my bike and powermatch just a few months into beginning TR). Anyway, my present AI FTP is 374 for a W/Kg of 4.32.TR has actually enhanced the sturdiness of my health and enabled me to place in lengthy days within the saddle (I’m extra of a “diesel-engine” sort)…Past what TR has helped me do on the highway, TR has been essential for sustaining my psychological well being by means of some troublesome profession patches corresponding to getting laid off and the final ups and downs of working for a biotech startup. It grounds me into specializing in one thing I can management amid when it seems like there are lots of issues which are exterior of my management.
” —John_Barclay
From Cat 5 to Podiums—and Extra Household Time
“I’m 45 years previous and have been utilizing TR constantly since 2017…My preliminary FTP with TR was round 190. It at present floats throughout peak between 300-304 (4.8 W/Kg). I’ve additionally misplaced about 40 kilos, which helps. TR has taken me from a cat 5 to a cat 1 (pending approval) in about 6 seasons main as much as most not too long ago, a sixth place end at nationals final week!By way of how TR has been significant to me, the largest issues are seeing the outcomes and with the ability to spend extra time with my household. I’ve two youngsters (6.5 and a pair of.5) and I do shift work for a dwelling, so I have already got just a little guilt from working the occasional evenings, nights, and weekends. The effectivity of doing most of my coaching indoors is really a present of time that I do my greatest to benefit from. I’m simply not in a spot the place I can go do 4+ hour weekend rides. But, due to TR, my efficiency is doing greater than OK.TR is the one indoor platform I take advantage of. I began with low quantity and have regularly elevated to 8-10 hours per week most weeks. To be sincere, I most likely ought to experience exterior extra however TR makes it really easy to get the work accomplished. Just a few suggestions: 1. belief the method. consistency is vital and TR makes consistency really easy. 2. benefit from the little victories. Discover little targets to maintain issues transferring/fascinating. I used to be thrilled when my Z2 energy was larger than my Z2 HR. Doing the primary 2 hours exercise. Doing the primary exercise that burned 900 cal/hr. Simply discover little issues to have fun alongside the way in which. 3. benefit from all of the issues TR provides, together with this discussion board. I’ve realized a lot from the individuals right here and discover it to be top-of-the-line communities in my nook of the web.Future targets… Get to five W/kg and podium nationals. The pan-am race is in my neck of the woods the following 2 years, and I’d like to get a prime 10 there.Thanks to everybody at TR and everybody on this discussion board. Any success I’ve had is due to all of you. Hold pedaling and blissful vacation season!” —Justin
TrainerRoad’s complete options perceive the place your health is and helps you attain your targets for athletes of all ranges, availability, and expertise.
From Struggling to Dash Duathlon Podiums
“I’ve been a TrainerRoad consumer for about 1.5 years now, and I’m actually grateful for TR and the indoor biking neighborhood. I began my journey struggling to finish half-hour on Zwift, weighing 101.4 kg with an FTP of 219 W. In the present day, I’m at 74 kg, with a 312 W FTP, and I even achieved a 4th place end within the 30–39 age group at a Dash Duathlon.” —Crayonz051
TrainerRoad helps endurance athletes of every type attain their targets.
6-Month Transformation
“August 2024 – AI FTP 213 watts, 210 lbs (95kg), 2.24 w/kgFebruary 2025 – AI FTP 249 watts, 180 lbs (81 kg), 3.07 w/kg” —Texastoast
From CrossFit to Severe Bicycle owner
“Im a 34 y/o male, I began biking as a strategy to enhance my endurance capability within the service of performing higher in crossfit. I started at a deficit since I’ve at all times had bronchial asthma. However inside just a few mountain bike rides I discovered that I most well-liked the bike. However I used to be SO SLOW. To place into context how sluggish i used to be, Aug 2021 My FTP was 119… Sept 23(2024) I made a decision to decide to Coach Highway and noticed my FTP bounce from 239 to 255 in a month or so. This motivated me to stay to TrainerRoad. Three months later, I used to be at 282 FTP.The purpose is that this: I went from 239 to 286 FTP in lower than a yr with TrainerRoad.” —Mpierce1
TrainerRoad helps athletes of all backgrounds make massive good points on the bike.
How Quick Can You Get?
These athletes come from completely different backgrounds, expertise ranges, and life circumstances—however all of them share one factor: constant progress with TrainerRoad. Whether or not your purpose is to complete your first group experience, attain a private greatest FTP, or stand on the rostrum, TrainerRoad offers you the instruments and construction to get there.
With adaptive suggestions, AI FTP detection, intuitive exercise scheduling, and a worldwide neighborhood of assist, you’ll at all times know the following greatest step to turning into a quicker, stronger, and extra assured athlete.
Able to Write Your Personal Story?
These tales showcase how TrainerRoad helps athletes at each degree notice their biking potential. We love celebrating your progress, so be a part of our neighborhood and share your personal TrainerRoad success story right here on the discussion board.
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