Trying to maintain your TrainerRoad coaching on observe whereas using socially in Zwift? You’ll be able to simply mix the most effective of each worlds.
By creating or becoming a member of a Zwift Meetup—and utilizing the “rubber band” characteristic—you and your mates can every comply with your personal structured TrainerRoad exercises with out getting separated. Right here’s how:
Step 1: Schedule Your TrainerRoad Exercise
Decide a Exercise – Select or schedule your TrainerRoad exercise for at the moment (or any particular day you propose to journey).
Sync It to Zwift – As soon as TrainerRoad is linked to Zwift, your exercise will routinely seem in Zwift’s exercise listing on the scheduled date.
Select Your Begin Time – Coordinate with associates so everybody is aware of when to log into Zwift.
By having your exercise arrange in TrainerRoad first, you guarantee all of your intervals are able to go in Zwift—no further steps or guide imports wanted.
Step 2: Create or Be a part of a Zwift Meetup
Create a Meetup – On the Zwift Companion app, choose the “Occasions” tab, then faucet “Create Meetup.”
Invite Buddies – Add your coaching companions so everybody can journey collectively in the identical digital location.
Allow “Preserve Everybody Collectively” (Rubber Band Mode) – That is the choice that retains you grouped—even when your good friend’s intervals differ from yours.
With rubber band mode, you may every sort out utterly totally different TrainerRoad exercises with out worrying about dropping one another. It’s preferrred when one particular person desires a tough interval day whereas one other prefers a restoration spin.
Step 3: Journey Collectively and Get Quicker
Choose Your Exercise – As soon as in-game, navigate to the “For You” or “Exercises” part to search out your scheduled TrainerRoad exercise.
Begin Pedaling – You’ll see the structured intervals seem in your display screen. Your good friend’s intervals could be totally different, however you’ll keep collectively in the identical Meetup.
End & Sync – When achieved, save your journey in Zwift. It is going to routinely sync again to TrainerRoad, updating your efficiency knowledge and sustaining your progress towards future objectives.
You get the motivation and camaraderie of a digital group journey and the focused advantages of a TrainerRoad exercise. Each exercise is backed by science-backed, evidence-based coaching analysis.
Make the Most of Your Coaching Time
Zwift Meetups are a enjoyable method to socialize, discover new routes, and keep engaged—all with out sacrificing your TrainerRoad construction. The rubber band characteristic ensures you and your mates stay in sync, even in the event you’re every doing a distinct exercise. It’s the most effective of each worlds: high-quality coaching and a bunch journey expertise.
By following these three steps, you’ll maintain your power-based intervals intact whereas having fun with the camaraderie of Zwift’s digital setting. If you happen to’re able to take your group coaching to the subsequent degree, schedule your subsequent TrainerRoad exercise, invite a number of associates, and journey collectively in Zwift.
Adaptive Coaching
Get the appropriate exercise, each time
with coaching that adapts to you.
Verify Out TrainerRoad
