What in case you’ve been racing within the unsuitable occasions all alongside?
We’ve simply launched Energy Rankings—a game-changing function that reveals precisely how your energy compares to different TrainerRoad athletes. However that’s not all. TrainerRoad’s AI-powered evaluation uncovers your true rider phenotype, serving to you goal the races the place you’ll excel.
Why Rider Phenotypes Matter for Race Technique
Matching your race technique to your physiology can imply the distinction between a mid-pack end and a breakthrough outcome.
Your phenotype isn’t fastened. As your coaching evolves, so do your strengths—you would possibly refine your specialty or develop right into a extra well-rounded rider over time.
Able to see the place you’ll shine? Verify your Energy Rankings below your Profession tab Now →
Discover Your Perfect Race Kind with Energy Rankings
Let’s break down the six rider phenotypes and the races the place they thrive:
Sprinter – Explosive Energy for Dash End Domination
Sprinters like Mark Cavendish, Caleb Ewan, and Lorena Wiebes generate distinctive peak energy in brief bursts, excelling in flat, high-speed races the place timing and positioning are every thing. Should you can unleash a devastating dash within the last moments, this may be your specialty.
Finest Professional Races for Sprinters – The place Velocity Wins
Milan-San Remo – A flat race with a dramatic dash end.
Tour de France Dash Phases – Excessive-speed battles for the quickest riders.
Scheldeprijs – A sprinter’s basic.
Are you able to ship a race-winning dash? Discover out now in TrainerRoad →
Puncheur – Anaerobic Power for Rolling Climbs & Repeated Assaults
Puncheurs like Lotte Kopecky, Marianne Vos, and Julian Alaphilippe thrive on quick, steep climbs with repeated assaults. A puncheur’s capacity to surge over hills and recuperate shortly makes you harmful in races with rolling terrain and quick, sharp climbs.
Finest Professional Races for Puncheurs – The place Assaults Win
Flèche Wallonne – A race constructed for explosive climbers.
Liège-Bastogne-Liège – Rewards repeated accelerations.
Strade Bianche – Punchy efforts on rolling terrain.
Are quick, steep climbs your secret weapon? Verify your Energy Rankings now →
Rouleur – Sustained Energy for Breakaways & Exhausting Terrain
Rouleurs like Wout van Aert, Lucinda Model, and Mads Pedersen excel at holding excessive energy over prolonged efforts, thriving in breakaways, solo strikes, and setting the tempo on rolling terrain. Should you can grind out watts whereas others fade, this may be your area.
Finest Professional Races for Rouleurs – The place Power Prevails
Paris-Roubaix – A brutal check of endurance over cobbled roads
Tour of Flanders – Rolling terrain and energy climbs favor robust riders.
Breakaway-friendly Grand Tour phases – The place highly effective riders can go the gap.
Are you constructed for relentless energy? Discover out now →
Time Trialist – Grasp of Regular Energy for Solo Efforts
Time trialists like Chloe Dygert, Filippo Ganna, and Ellen van Dijk thrive in lengthy, uninterrupted efforts, counting on pacing, effectivity, and sustained energy reasonably than bursts of pace. Whether or not in a flat time trial or a solo breakaway, their capacity to carry excessive watts with precision provides them an edge.
Finest Professional Races for Time Trialists – The place Pacing Wins
Grand Tour Time Trials – The final word check of sustained energy.
World Championships (ITT) – A pure battle towards the clock.
Flat, wind-exposed programs – Perfect for solo breakaways.
Is steady-state energy your best weapon? Discover out with TrainerRoad’s Energy Rankings →
Climber – Excessive W/kg Efficiency for Brutal Ascents
Climbers like Egan Bernal, Sepp Kuss, and Ashleigh Moolman-Pasio thrive on lengthy, grueling ascents, utilizing a excessive power-to-weight ratio to maintain efforts when the highway tilts upward. Their endurance and cardio effectivity make them a power in mountain phases and hilly races.
Finest Professional Races for Climbers – The place Energy-to-Weight Wins
Tour de France Mountain Phases – Climbs like Alpe d’Huez check pure climbing capacity.
Giro d’Italia & Vuelta a España – Multi-day battles with relentless elevation.
Il Lombardia – A climber’s basic with decisive ascents.
Is your power-to-weight ratio your largest benefit, or might one other energy be hiding in your knowledge? See the way you examine →
All-Rounder – A Menace in Each Race Situation
All-rounders like Remco Evenepoel, Tadej Pogačar, and Demi Vollering can climb, dash, and maintain energy, making them versatile throughout a number of race varieties. Whereas they might not dominate a single self-discipline, their adaptability and consistency make them a powerful contender in stage races and unpredictable programs.
Finest Professional Races for All-Rounders – The place Versatility Wins
Stage Races (Tour de France, Vuelta a España, Giro d’Italia) – The place versatility is essential.
Strade Bianche – A mixture of climbing, rolling terrain, and endurance.
Hilly One-Day Races – Rewarding riders who can deal with diversified efforts.
A real all-rounder or a specialist in disguise? Your energy knowledge has the reply. Discover out now →
Unlock Your Full Potential with Energy Rankings
Your energy knowledge is extra than simply numbers—it’s the important thing to racing smarter, rating greater, and concentrating on the appropriate occasions. Be taught extra about Energy Rating and Rider Phenotypes right here.
Uncover the place you excel and the place you’ll be able to enhance, align your race technique together with your true strengths and monitor your progress as your phenotype evolves.
Energy Rankings are dwell—able to take your racing to the following degree?
🔗 Verify Your Energy Rankings Now →
