Searching for the right match this season? In case you love the immersive digital surroundings of Zwift however need the confirmed construction of TrainerRoad, excellent news—combining each is easy and stress-free!
We’ll stroll you thru precisely how one can sync your accounts, discover your exercises, and prepare successfully in Zwift utilizing TrainerRoad exercises.
Adaptive Coaching
Get the appropriate exercise, each time
with coaching that adapts to you.
Verify Out TrainerRoad
Why Mix TrainerRoad and Zwift?
Enjoyable + Focus: Zwift’s gamified routes preserve you entertained whereas TrainerRoad’s confirmed, power-based exercises guarantee each pedal stroke counts.
Constant Progress: No extra aimless driving. Adaptive Coaching retains you on monitor, so that you’re steadily enhancing and reaching these aim wattages.
Immersive Routes + Structured Exercises: Expertise scenic digital worlds or group rides in Zwift whereas following exercises designed by TrainerRoad’s confirmed coaching science.
3 Straightforward Steps to Experience TrainerRoad Exercises in Zwift
1. Join Your Accounts
As soon as linked, you’ll see a inexperienced border across the Zwift field in TrainerRoad. That’s it! You’re able to journey.
2. Plan Your Exercise Day
Obtained a Plan? Any TrainerRoad exercise in your calendar for right now or tomorrow routinely seems in Zwift.
No Plan? No Downside! You’ll nonetheless get a really helpful every day exercise from TrainerRoad, despatched straight to Zwift.
Wish to really personalize your coaching? Try TrainerRoad for a customized Coaching plan.
3. Discover Watopia and Prepare Like a Professional
Open Zwift and choose your paired coach.
If it’s right now’s exercise, you’ll see it within the For You part. If it’s tomorrow’s, you’ll discover it in Exercises > Customized > TrainerRoad.
Hit “Begin Exercise” and let the sparks fly— with exercises tailor-made to you and your objectives, plus the joys of digital roads and mountain climbs.
Earn Extra Expertise From Coaching!
Once you full a TrainerRoad exercise in Zwift, you’re not simply gaining health; you’re additionally racking up Expertise factors(XP). The extra XP you earn, the quicker you stage up in Zwift, unlocking new gear, routes, and achievements. Try the charts under to see what you’re lacking!
1-Hour Free Experience vs. 1-Hour Structured Exercise (miles)
1-Hour Free Experience vs. 1-Hour Structured Exercise (Kilometers)
Adaptive Coaching
Get the appropriate exercise, each time
with coaching that adapts to you.
Verify Out TrainerRoad
After-Experience Rewards: Survey & Adaptation
Auto-Sync and Surveys
When you click on Finish Experience, you’ll see a fast survey. This helps TrainerRoad perceive how difficult the exercise felt. Price it from 1 (Straightforward) to 10 (All Out). You’ll be able to all the time replace your survey response later in TrainerRoad.
Adaptive Coaching Updates
TrainerRoad could ship an electronic mail to let you recognize about diversifications primarily based in your efficiency. You’ll be able to settle for the up to date exercises or stick together with your present plan—your name!
Extra XP, Extra Enjoyable
Leveling up in Zwift means contemporary equipment choices, new routes, and in-game badges. In the meantime, climbing your energy zones in TrainerRoad means real-life enhancements. That’s a win-win.
Be part of The TrainerRoad Membership on Zwift
We now have a TrainerRoad Membership on Zwift that we use to host common group rides. Be part of the group of TrainerRoad athletes on Zwift. Anyone can be a part of right here.
All TrainerRoad athletes will obtain a TR equipment of their storage. We expect it’s the most effective trying equipment in all of Zwift.
Able to Launch This Coaching Duo?
Combining TrainerRoad and Zwift delivers the most effective of each worlds: partaking digital routes and power-based exercises backed by sports activities science. Now that you know the way easy it’s to arrange, get began and watch your health, enjoyable, and XP skyrocket!
Need extra element? Try TrainerRoad’s Full Help FAQ for deeper perception into ERG mode variations, adjusting warmups and cooldowns, or how drafting in Zwift impacts energy readings.
